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    Harjas Kaur

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    Siji Raveendran

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Blogs that we Write for You!


“Unlock Your Child’s Hidden Potential with Profound Mindfulness”

“Profound Mindfulness: Unlock Potential” In today’s fast-paced digital world, where distractions abound, nurturing a child’s attention span and focus has become a significant challenge for parents and educators alike. One potent solution that has gained momentum in recent years is mindfulness. This ancient practice, rooted in meditation and awareness, offers a myriad of benefits to Read more…

A picture of Sky, Clouds and water to depict peacefulness which is Mindfulness

Mindfulness is more than just a trendy fad!

Mindfulness is more than just a trendy fad! Mindfulness has been around for over 2500 years, and it was not called a fashion statement or just a trendy fad. It is only recently that mindfulness became popular in the western world. Because it’s still a new concept. Many people have seen the benefits of mindfulness Read more…

The Word Freedom is written on a balck background which is representing Financial freedom

Is Financial Independence Important?

Introduction When we talk about financial independence and stability, it is important that we are discussing this as a holistic concept. Not only is it important for men and women to get financial stability, but we need to recognize that there are differences in the male and female perspectives and how this impacts their points. Read more…

2 pictures are stacked horizontally. The picture on top shows a man hitting the woman & the picture at the bootom shows a woman hitting the man. Both are Domestic Abuse

Domestic abuse among women and men

As awareness about domestic abuse among women and men has risen in recent years, we have seen a similar rise in conversation about gender. Welcome to the world of Men, Women, and the Politics of Domestic Abuse. What does it mean to shift from “male violence” to “male violence against women”? And what will this Read more…

A Woman's had in Yoga Mudra along side a nature background

Mindfulness-Based Stress Reduction (MBSR) for Mental Health

Introduction Introduction: Mindfulness-Based Stress Reduction (MBSR) is a program that is effective for mental health. It is commonly used in the treatment of anxiety and depression, as well as other issues like addiction and stress. There are a few key things you need to know before starting MBSR if you want to make it an Read more…

4 women holding placards of Empower Women

Wear your feminist badge proudly!

It’s obvious that feminism is on the rise – Wear your feminist badge proudly! Gender equality. Equality. This is the cornerstone of our society. Gender equality is what makes us who we are, and it’s what we deserve—and it’s what we need to protect ourselves from a world that continues to let men run roughshod Read more…


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