Tag: Meditation

“Harjas Kaur is a 500 hrs Certified Hatha Yoga Teacher. Practicing & Teaching from the past 8 years. In her quest for more knowledge & to understand various techniques, She traveled to various schools of Yoga. Learning different styles. . She teaches Various Styles, Hatha, Flow, Ashtanga, Vinyasa, Sivananda, Yin, Pre & Post Natal, Chair yoga – Keeping in mind the requirement of the students. The Teachings have an influence of the various schools. combining techniques & Principles of alignment, flexibility, stability, strength, breath control, concentration & relaxation. She includes various elements of Yoga like Asana, Pranayama,bandhas,Dharna(Concentration) & Dhayana (Meditation) in her practice & teachings. Understanding it as a whole and holistic practice. Always looking to advance and enhance her practice. She learned sound healing using the Himalayan singing bowels which are known for their harmonious healing sounds. She does sound healing and meditation. And sometimes combines sound with her yoga sessions. She also believes laughter is the best medicine. Read more...

” Indu Seth, founder of Peace Within (North India’s best life coaching center), is a successful motivator, an enthusiastic trainer and an experienced counselor. She has inspired and helped innumerable people overcome their professional and personal problems and get their life back on track. Indu Seth believes that we all need support and encouragement sometimes and we certainly need to know how to keep confident in the face of life’s challenges, whether it is a small child or a retired adult. She provides all coaching herself as she believes clients need to feel fully confident in their coach. She provides help by donning multiple hats such that of a Breakthrough Coach, an Access Consciousness Bars Facilitator, an Energy Coach, a Reiki Healer and many others. Get rid of whatever fears you hold inside and contact her right now to book an appointment. She will listen to you free of judgement and help you become the best version of yourself despite Read more...

This is Mallika Rao. A Transformation Coach, Mindfulness practitioner and Lightworker, Mallika brings over 16 yrs of Learning & Research in various Psychological and Spiritual modalities from some of the best teachers in the world like Tony Robbins, Master Choa kuk Sui, Jeffrey Allen, to name a few. With over 7 yrs of corporate experience, traveling and having lived in various parts of the World, Mallika comes with deep perspectives and learnings from various cultures and Spiritual communities. A life-long learner, she is a Vipassana and Tai Chi practitioner. Mallika specialises in Stress Management, Emotional Fitness, Inner peace & Holistic wellbeing. She has taught over 1300 people including Corporate Executives, Entrepreneurs, Artists & Students. Mallika is passionate about helping ambitious professionals to overcome challenges and achieve their Personal and Professional goals. Read more...

“My passion to share, educate people of the physical & mental benefits of Yoga & Mindfulness grew out of my own personal experience- growing physically, mentally & spiritually. Yoga has been a blessing & I have been fortunate enough to be able to receive and share this wonderful gift. Creating Yoga Awareness in a safe, fun & an approachable manner to inspire a healthy state of Mind & Body in the young & the old has led me to facilitate & offer not only Yoga, Pranayama & Meditation, but Mindful and Neurolinguistic Programming (NLP) modules to support Social, Emotional, Cognitive & Physical Wellness through Awareness & Self Regulation.” Read more...

Saloni is an executive life coach, trainer and author. She is a certified energy medicine and meditation teacher. She uses neuroscience models of change to help people begin their journey inward. She has taught over 1000+ individuals from different walks of life in over 50+ workshops. Read more...

Experienced and passionate Yoga Instructor with approx four years of teaching experience. Committed to providing extensive instruction and counseling to my clients, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses. SKILLS • Different Yoga abilities (Hatha, Ashtanga & Iyenger) • Knowledge of Ayurveda & Anatomy • Strong Interpersonal Skills WORK EXPERIENCE Yoga Instructor at The Forte-Live A Dance, Gurgaon, India April 2016 – Present • Prepare class content and format appropriate for student level and style or type of yoga class. • Take community, corporate yoga classes as well as private sessions. • Customize meditation and healing sessions in a relevant and insightful way according to learner profile and physical & psychological needs. • I strive to help beginner yogis feel comfortable in their Read more...