Mandira

“My passion to share, educate people of the physical & mental benefits of Yoga & Mindfulness grew out of my own personal experience- growing physically, mentally & spiritually. Yoga has been a blessing & I have been fortunate enough to be able to receive and share this wonderful gift.
Creating Yoga Awareness in a safe, fun & an approachable manner to inspire a healthy state of Mind & Body in the young & the old has led me to facilitate & offer not only Yoga, Pranayama & Meditation, but Mindful and Neurolinguistic Programming (NLP) modules to support Social, Emotional, Cognitive & Physical Wellness through Awareness & Self Regulation.”