Author: Manish Bhatia
Certified Mindfulness Trainer
In my previous post , I left you with a food for thought – Mindful or Mind Full?
Definition of Mindfulness
Mindfulness, in simple terms is, the practice of developing a non-judgmental attention towards yourself & others,.
A practice to build up your focus, resilience & increased attention span.
Allow me take you to a small background when I was introduced to Nicherin Buddhism about 6 years ago & since then have become much calmer person & when mindfulness happened , it changed the trajectory completely.
First the conceptual knowledge & then the mindfulness practice changed my thoughts for good & suddenly had a lot of clarity in my thoughts – positive thoughts, which eventually are leading me to lead a happy & content life – both personally & professionally.
A daily practice is helping me being in the present & fully aware. Yes, you heard that right ! Mindfulness is a journey & not a destination & continuous practice will help you reap the benefits.
You too, can be on your way from MindFull to Mindful.
