Manish Bhatia
Author: Manish Bhatia

Certified Mindfulness Trainer

Mind Body and Soul – It’s yours only!

Have you heard about Sensory Organs? Am sure, you would have ! But do you really know how to use them to attain Mindfulness or simply relaxing your Mind, Body & Soul

One of the Sensory Organ is Ears – You can put them not only to listen to some good music but to actually focus while you are listening.

I have attached a piece of Music(5 minutes duration) for you to listen to. And you have to perform one Exercise while listening.

Just focus on the musical instruments & the moment your mind wanders or a thought crosses your mind, restart the clip from beginning & you will continue to do this until you sit through un-distracted for 5 minutes.

Are you up for challenge? Please leave a comment below.

As always, please feel free to connect with me on

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