- “Harjas Kaur is a 500 hrs Certified Hatha Yoga Teacher. Practicing & Teaching from the past 8 years. In her quest for more knowledge & to understand various techniques, She traveled to various schools of Yoga. Learning different styles. . She teaches Various Styles, Hatha, Flow, Ashtanga, Vinyasa, Sivananda, Yin, Pre & Post Natal, Chair yoga – Keeping in mind the requirement of the students. The Teachings have an influence of the various schools. combining techniques & Principles of alignment, flexibility, stability, strength, breath control, concentration & relaxation. She includes various elements of Yoga like Asana, Pranayama,bandhas,Dharna(Concentration) & Dhayana (Meditation) in her practice & teachings. Understanding it as a whole and holistic practice. Always looking to advance and enhance her practice. She learned sound healing using the Himalayan singing bowels which are known for their harmonious healing sounds. She does sound healing and meditation. And sometimes combines sound with her yoga sessions. She also believes laughter is the best medicine. Read more...
- “My passion to share, educate people of the physical & mental benefits of Yoga & Mindfulness grew out of my own personal experience- growing physically, mentally & spiritually. Yoga has been a blessing & I have been fortunate enough to be able to receive and share this wonderful gift. Creating Yoga Awareness in a safe, fun & an approachable manner to inspire a healthy state of Mind & Body in the young & the old has led me to facilitate & offer not only Yoga, Pranayama & Meditation, but Mindful and Neurolinguistic Programming (NLP) modules to support Social, Emotional, Cognitive & Physical Wellness through Awareness & Self Regulation.” Read more...
- : 09:00 - 17:00Mon07:00 - 19:00Tue09:00 - 17:00Wed09:00 - 17:00Thu09:00 - 17:00Fri09:00 - 17:00SatClosedSunClosedHello, My name is Megha Pandey and I am a certified Yoga Teacher from Sivananda, based out in Delhi. I have been practicing Yoga from last 4 years and teaching from last 1 year. I take private classes, corporate classes and group classes in gyms and studios. Read more...
- Experienced and passionate Yoga Instructor with approx four years of teaching experience. Committed to providing extensive instruction and counseling to my clients, while motivating them to find true inner peace and their healthiest self. Adept in creating powerful teaching plans that aim to support and benefit each and every student. Bringing forth a love and respect for the art of yoga, and all that it encompasses. SKILLS • Different Yoga abilities (Hatha, Ashtanga & Iyenger) • Knowledge of Ayurveda & Anatomy • Strong Interpersonal Skills WORK EXPERIENCE Yoga Instructor at The Forte-Live A Dance, Gurgaon, India April 2016 – Present • Prepare class content and format appropriate for student level and style or type of yoga class. • Take community, corporate yoga classes as well as private sessions. • Customize meditation and healing sessions in a relevant and insightful way according to learner profile and physical & psychological needs. • I strive to help beginner yogis feel comfortable in their Read more...