Tag: Emotional health

“Charnita Arora is India’s leading Mindfulness Expert, Wellbeing Author, a TEDx Speaker, Cambridge Scholar, DU Gold Medalist, Former Assistant Professor and the founder of Perfect Life Spot. She has trained thousands of professionals in Mindfulness, EI (Emotional Intelligence) and Non-Violent Communication. Her book Mindfulness for Beginners in Plain English has received worldwide recognition as a succinct manual for everyday mindfulness. Her own training comes from having attended courses with HH Dalai Lama and Vietnamese Zen master Thich Nhat Hanh. Her articles can be relished on Elephant Journal, Elite Daily, Yahoo, TheHealthSite, Business world, and so on. Her bite on Digital Mindfulness (on NDTV) is especially a must-watch. In fact, she was awarded as the winner of Science Slam by the German House of Research and Innovation, for her research on ‘the Socio-Psychological impact of Facebook on our lives’. In 2017, Women’s Economic Forum awarded her as the Youth Icon of the year for her inspiring work in the area of Read more...

Sayanti Adhikari is a Certified Yoga Teacher, Certified Cognitive Behavioural Coach. With special focus on Emotional Wellness & Combating stress, anxiety and panic attacks. I empower women through yoga towards a healthy body image. Read more...