Tag: Children

“My passion to share, educate people of the physical & mental benefits of Yoga & Mindfulness grew out of my own personal experience- growing physically, mentally & spiritually. Yoga has been a blessing & I have been fortunate enough to be able to receive and share this wonderful gift. Creating Yoga Awareness in a safe, fun & an approachable manner to inspire a healthy state of Mind & Body in the young & the old has led me to facilitate & offer not only Yoga, Pranayama & Meditation, but Mindful and Neurolinguistic Programming (NLP) modules to support Social, Emotional, Cognitive & Physical Wellness through Awareness & Self Regulation.” Read more...

“SARMEET KAUR For as long as I can remember, I have been fascinated by the dynamics of the human personality. What are the drivers that motivate people to behave think and feel the way they do? From my understanding, I am given to believe that all of us are eventually seeking happiness! But what is ‘happiness’ and why is it so elusive? And then again, maybe it is not!? My name is Sarmeet and I am a mother, psychologist, Parenting Expert and Relationship Coach. I have two very adorable children who mean the world to me. My children have been my biggest strength and family has always been a very integral part of my existence. Parenting is possibly one of the biggest adventures/projects that one will ever undertake in their lives. I strongly believe that the foundational years of the child are extremely crucial in building their sense of security and resilience while at the same time reducing anxiety. Parents Read more...